University of You

Free 30 Day Challenge from University of You

Cover Your B.A.S.E.S. in 10 Minutes a Morning

Thirty days. One short text each morning. A simple routine that helps you start the day grateful, calm, strong, and pointed in the right direction.

Does this sound like your morning?

  • You grab your phone before your feet hit the floor.
  • You are rushing before you have even had a chance to breathe.
  • You know you "should" have a morning routine, but every one you try is too long.

You are not lazy. You just need a routine that fits real life.

What B.A.S.E.S. stands for

B

Blessings

Start with gratitude and prayer.

A

Affirm Your Truth

Speak words you actually believe.

S

Silence the Inner Storm

A few minutes of calm with simple breathing.

E

Exercise the Body

Move, even for three minutes.

S

Study

Feed your mind and spirit with something good.

Here is how the challenge works

  1. Sign up below. It's free.
  2. Get a short text from Brad each morning for 30 days with one simple action.
  3. Do the 10 Minute Quick Start. About two minutes per base. On good days, go longer.
  4. Check off your bases on the printable 30 day tracker.

Built on real research, written with heart

Every tool in the challenge is backed by real studies, like the Stanford study on cyclic sighing for mood (2023) and research on gratitude, believable affirmations, exercise, and reading. And it is written in plain words for real people, by someone who has been there.

Meet Brad

Hi, I'm Brad Brockbank, a family man, a dad of four, and the founder of University of You. After a childhood accident, I learned firsthand that how we train our minds changes how we live. I built B.A.S.E.S. to help people start each day with hope. I can't wait to cover our bases together.

Your best mornings start tomorrow.

Sign up free and get Day 1 by text tomorrow morning.

Join the free 30 Day B.A.S.E.S. Challenge

Texts come from University of You. Day 1 arrives tomorrow morning.

Enter your mobile number with country code, for example +18015551234.

By checking the box and submitting this form, you agree to receive recurring automated text messages from University of You for the free 30-Day B.A.S.E.S. Challenge at the mobile number provided. 1 message per day for 30 days. Msg & data rates may apply. Reply STOP to unsubscribe, HELP for help. Consent is not a condition of purchase.

Sender: University of You, LLC. We never sell or share your mobile number or opt-in data with third parties for their marketing. See our Privacy Policy, Terms of Use, and SMS Terms and Privacy.

Frequently asked questions

How much time does it take?

As little as 10 minutes a day. You can grow into 30 or 60 minutes.

Do I have to be religious?

No. The Blessings base includes prayer for those who pray, and gratitude journaling for everyone.

What if I miss a day?

No problem. Missing one day does not break a habit. Just don't miss twice.

Is it really free?

Yes. If you love it, you can go deeper with the full Cover Your B.A.S.E.S. course, but there is no obligation.

How many texts will I get, and how do I stop them?

One text per day for 30 days from University of You. Reply STOP at any time to unsubscribe, or HELP for help. Msg & data rates may apply.

Will you sell my info?

Never. We do not sell or share your mobile number or opt-in data with third parties for their marketing. See our SMS Terms and Privacy.